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Meditation in Movement 

AEROFORM Health Fitness and Longevity is a complete easy to learn exercise routine that most people can do in as little as 6 to 7 minutes.  Imagine feeling ENERGIZED, ALERT, RELAXED and DE-STRESSED anytime you want, no need for weights, cords or props of any kind. 

AEROFORM brings together the best techniques from Tai Chi, Yoga and Chi Gung in a seamless series to achieve immediate and far ranging benefits. Great for people of all ages and fitness levels. For more detailed information on what it is and if it's right for you - click on the AEROFORM BLOG below.

 

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AEROFORM Health Fitness & Longevity  ph: 201 475-5769 fax: 201 475-8860 alt: 917 204-9690

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